Raw Silat's Dirty Boxing - Follow Along Work Out

Join Luke Holloway LIVE in this FOLLOW ALONG Work Out Series 

You will learn the fundamentals of Dirty Boxing 

Basic Offensive Skills

Basic Defensive Skills

Open Hand Strikes

Punches

Hammer Fist Strikes

Dirty Fight Tactics 

Progressive Combos; Meaning that all movements start of very simple and develop into a flow of offensive and defensive combinations

IMPROVE YOUR

Fittness!

Survivability !

Co-ordination & Fluency in Combinations !

GET a Full Body Workout ! 

Workout Session - Approximately 45mins 

Note - 

In order to get the most out of each session and maintain a good pace, 

Questions will not be available during the follow along work out. 

Luke will give advice and feedback to those visible in the 'meeting' 

POST SESSION INTERACTIVE WEBINAR (Estimated Time Approximately 1- 1.5hrs) 

Take YOUR TRAINING to the Next Level ! 

Get training advice LIVE in real time, have your form checked and questions answered!

Like any of Luke's International Seminars he will go over the deeper aspects of the arts and how they can be trained with variations, simplicity and help you fast track your progression! 

To Join the Interactive WEBINAR after this session make sure you get the Gold Pass !

How it works: 

Members & those who participate meet online with the app 'ZOOM', which is similar to SKYPE and is free to download and use.

Both Members & Non-Members need to register for each session as everyone who joins the meeting needs to do so with an encripted code. All participants will be sent a Meeting Code in order to get access to the meeting. 

This is a feature of Zoom which helps with security. 

When registering, we will ask for your email and username that you use (or intend to use) on Zoom.

We will send a meeting code to all who register.

Once the Live 'Meeting' starts we will see requests from those who wish to join 

and will only allow access to those who are on the guest list, who have registered and informed us of their Username.

What to do: 

For non-members, RSVP/ Purchase a ticket 

Make sure you enter your email address and ZOOM Username correctly

Download the app 'Zoom' for FREE if you haven't already

Once you have registered for a session, we send you the 'meeting' access code via email within 24hrs. 

We will open the meeting 10mins prior to commencement. 

We ask that you are ready to train

This means enough space to do a basic workout based on body movement 

The average loungeroom is large enough. 

If you have enough room to do Jumping Jacks and Push Ups you should be fine.

As this is a meeting, 

You have the choice to make yourself visable or not. 

Please consider this if there are others at your location who do not whish to be seen in your video feed. 

Like any RCI class,  Luke often gives feedback to those who are visible whilst training. 

We recommend being visible for those who wish to get feedback and advice. 

those who are visible will also have a visible Username. This does not have to be your real name. 

Security DISCLAIMER:

A few things that should go without saying but.. here they are

Joining any live session does not give you the right to record nor share any recordings of this meeting anywhere in any form. 

Our staff and organization are committed to the Privacy and Personal Security of all our members and organization.

Any group or indiviual found recording, sharing recordings and or acting in appropriately will be banned from all future sessions, automatic cancelation of RCI membership (without refund) and possible legal action will be taken against those who do so. 

RCI Online Learning Center Members (Including IDP Members) get FREE Access to all Live Sessions. 

Live Sessions that are recorded by the RCI Headquarters will be made available for Members to view and train again in their own time however this shot will only be of Luke Holloway and there will be no feedback nor advice available. 

Now the formalities are out of the way, Let's TRAIN!